<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[AI Designs]]></title><description><![CDATA[Your Inner compass]]></description><link>https://ashleycathline1990.wixsite.com/yourinnercompass/my-blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 16:11:28 GMT</lastBuildDate><atom:link href="https://ashleycathline1990.wixsite.com/yourinnercompass/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Finding Your Stillness]]></title><description><![CDATA[Inner peace is a state of mental and emotional tranquility. It's the ability to remain calm and centered, even when faced with adversity. It's not the absence of challenges, but the presence of resilience. It's a feeling of contentment, acceptance, and connection to something larger than yourself.]]></description><link>https://ashleycathline1990.wixsite.com/yourinnercompass/post/finding-your-stillness</link><guid isPermaLink="false">67c5ba20f837bb6abfa4ae7e</guid><category><![CDATA[Health and Wellness]]></category><category><![CDATA[Life]]></category><pubDate>Mon, 03 Mar 2025 15:25:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b299011603b14eeeba58f83096d6e6d9.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ashleycathline1990</dc:creator></item><item><title><![CDATA[Be the motivation someone else needs]]></title><description><![CDATA[Be the motivation someone else needs, Fix your mindset]]></description><link>https://ashleycathline1990.wixsite.com/yourinnercompass/post/be-the-motivation-someone-else-needs</link><guid isPermaLink="false">64be92fad59c2f603859bcc1</guid><category><![CDATA[Health and Wellness]]></category><pubDate>Mon, 15 Jan 2024 18:08:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/55ebe0_3ce4994f3b604ab5a7cd3494ad0b8409~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ashleycathline1990</dc:creator></item><item><title><![CDATA[Faith When You Don’t Understand: Studying Job Through Habit Stacking]]></title><description><![CDATA[The book of Job isn’t about suffering. It’s about who you become when you don’t get answers. We love breakthrough stories. We love restoration at the end. But Job lived through chapters of silence before he ever saw redemption. And most of us are somewhere in the middle chapters. So instead of just reading Job, I decided to live it — stacking spiritual resilience into my daily routines. Because strong faith isn’t built in crisis. It’s built in the quiet, ordinary disciplines. Why Study Job?...]]></description><link>https://ashleycathline1990.wixsite.com/yourinnercompass/post/faith-when-you-don-t-understand-studying-job-through-habit-stacking</link><guid isPermaLink="false">69a83d7b1fb1895eb27081d3</guid><pubDate>Mon, 09 Mar 2026 14:01:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/55ebe0_13ca3378bde74a29bb5e21c19013d414~mv2.jpg/v1/fit/w_448,h_700,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ashleycathline1990</dc:creator></item><item><title><![CDATA[Surrendering Control: Embracing the Journey with Faith]]></title><description><![CDATA[Letting go of control can feel like stepping into the unknown. For many of us, the desire to steer every aspect of our lives is strong. Yet, there comes a moment when we realize that holding tightly to the wheel only leads to frustration and exhaustion. I want to share my personal experience of learning to surrender control and how embracing faith transformed my journey. The Moment I Realized I Could Not Control Everything A few years ago, I was overwhelmed by the demands of life. Work,...]]></description><link>https://ashleycathline1990.wixsite.com/yourinnercompass/post/surrendering-control-embracing-the-journey-with-faith</link><guid isPermaLink="false">695564787fd864ff7fe195d6</guid><pubDate>Wed, 04 Mar 2026 16:16:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/55ebe0_abc36c3cb5b843e1944025cf5ff9a49a~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ashleycathline1990</dc:creator></item><item><title><![CDATA[How I Use Habit Stacking to Get More Done (Without Burning Out)]]></title><description><![CDATA[If you’ve ever felt like there aren’t enough hours in the day… same. Between running businesses, staying active, keeping up with home life, and trying to grow personally and spiritually, I realized something: I didn’t need more time. I needed better systems. That’s when habit stacking changed everything. What Is Habit Stacking? Habit stacking is a concept popularized by James Clear in Atomic Habits . The idea is simple: Attach a new habit to one you already do automatically. Instead of...]]></description><link>https://ashleycathline1990.wixsite.com/yourinnercompass/post/how-i-use-habit-stacking-to-get-more-done-without-burning-out</link><guid isPermaLink="false">699c93343633f91285eda25a</guid><pubDate>Wed, 04 Mar 2026 16:00:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_8f75ec5c167941358912fcbe9cec917d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ashleycathline1990</dc:creator></item><item><title><![CDATA[The Thrill of My First Scuba Dive in Cozumel Overcoming Anxiety and Embracing Marine Wonders]]></title><description><![CDATA[The moment I got certified for scuba diving last year (you can read about that HERE )  I imagined the next dive would be pure excitement and awe. Instead, I found myself battling anxiety from the moment we booked the trip to Mexico until I finally submerged beneath the waves. I wasn't confident in my buoyancy skills and I was so afraid of losing my buoyancy and corking to the surface. Which if you aren't familiar with, could give you decompression sickness and you get put into a decompression...]]></description><link>https://ashleycathline1990.wixsite.com/yourinnercompass/post/the-thrill-of-my-first-scuba-dive-in-cozumel-overcoming-anxiety-and-embracing-marine-wonders</link><guid isPermaLink="false">699c5f403633f91285ed2b36</guid><pubDate>Tue, 24 Feb 2026 15:14:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/55ebe0_a7472f49e4044a7fbb2579fc9ae90e2c~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ashleycathline1990</dc:creator></item><item><title><![CDATA[Eating for Energy: Fueling Your Body Naturally Throughout the Day]]></title><description><![CDATA[We've all been there: that mid-afternoon slump where your eyes glaze over, your brain feels fuzzy, and the only thing you crave is a nap (or a gallon of coffee). For years, I battled these energy crashes, along with some other very unhealthy habits. I battled with toxic eating habits when I was younger, battling them still as an adult, and turning that into something greater. Here is my story.  For me, it was a love-hate relationship with food since I was a kid. I thought I needed to be a...]]></description><link>https://ashleycathline1990.wixsite.com/yourinnercompass/post/eating-for-energy-fueling-your-body-naturally-throughout-the-day</link><guid isPermaLink="false">688366fb251a639c148c56e0</guid><pubDate>Wed, 31 Dec 2025 17:22:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/55ebe0_085521e10b514b0ba4390601ad3ee6e6~mv2.jpg/v1/fit/w_260,h_194,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ashleycathline1990</dc:creator></item><item><title><![CDATA[Changing my Mindset]]></title><description><![CDATA[We love the "vintage" look, but a classic ride is just a heavy piece of metal if it doesn't have a spark. Today is Day 1  of my Forty Forty Challenge, and I realized my spiritual tank was running on fumes. I’ve been trying to "drive" my life, my workouts, and my schedule without actually checking the engine. Starting The Bible Recap  today (Genesis 1-3) was the jumpstart I needed. It reminds us that in the beginning, God brought order to the chaos and light to the dark. This extra mile I’m...]]></description><link>https://ashleycathline1990.wixsite.com/yourinnercompass/post/changing-my-mindset</link><guid isPermaLink="false">688b7ca6f8dd1fd27c7e8437</guid><pubDate>Wed, 31 Dec 2025 16:14:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/55ebe0_da06e760469943d6a18f69152d833593~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ashleycathline1990</dc:creator></item><item><title><![CDATA[How I’m managing Graves Disease the natural way]]></title><description><![CDATA[I battled with toxic eating habits when I was younger, battling them still as an adult, and turning that into something greater. Here is...]]></description><link>https://ashleycathline1990.wixsite.com/yourinnercompass/post/how-i-m-managing-graves-disease-the-natural-way</link><guid isPermaLink="false">688151d98f2d05ec98871f1d</guid><pubDate>Fri, 25 Jul 2025 14:52:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_afec6b1f48754cfdaa68dac78aff4124~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ashleycathline1990</dc:creator></item><item><title><![CDATA[Finding Purpose in the Ordinary: My Journey of Everyday Faith and Connection]]></title><description><![CDATA[I used to think that God's purpose for my life had to be this grand, sweeping thing. You know, like becoming a missionary in some poverty-driven country, leading a major ministry, or starting a world-changing non-profit. And honestly, it made me feel a little inadequate. Like, if I wasn't doing something "big," was I even fulfilling God's will? Follow along as I find my way back.]]></description><link>https://ashleycathline1990.wixsite.com/yourinnercompass/post/finding-purpose-in-the-ordinary-my-journey-of-everyday-faith-and-connection</link><guid isPermaLink="false">686d3d8a5bbe06ef4d863186</guid><category><![CDATA[Inspirational]]></category><category><![CDATA[Life]]></category><pubDate>Thu, 10 Jul 2025 20:21:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_e58078c6c33f44938665c802173fbc19~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ashleycathline1990</dc:creator></item><item><title><![CDATA[My Journey Through a Paramotor Accident and the Lessons I Learned]]></title><description><![CDATA[Flying has always held a special place in my heart. Not because of the rush of adrenaline, but the freedom of soaring through the air and admiring Gods handiwork. I love going up and exploring above the ground and seeing everything in a different light, a new perspective. However, that freedom comes with risks, a reality I learned the hard way. This is the story of my paramotor accident, the recovery that followed, and the valuable lessons I gained about flying, resilience, and personal growth.]]></description><link>https://ashleycathline1990.wixsite.com/yourinnercompass/post/my-journey-through-a-paramotor-accident-and-the-lessons-i-learned</link><guid isPermaLink="false">686284a6259cc1bfc62b5f39</guid><category><![CDATA[Life]]></category><pubDate>Mon, 07 Jul 2025 14:44:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/55ebe0_790cc0b8e7314c3e9a923aa57100d3f0~mv2.jpg/v1/fit/w_750,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ashleycathline1990</dc:creator></item><item><title><![CDATA[How I Conquered my Fear and Explored the Underwater World: My First Scuba Diving Experience]]></title><description><![CDATA[Adventure is at the heart of my marriage. Instead of going on little unmeaningful dates, every year, my husband and I make it a point to...]]></description><link>https://ashleycathline1990.wixsite.com/yourinnercompass/post/how-i-conquered-my-fear-and-explored-the-underwater-world-my-first-scuba-diving-experience</link><guid isPermaLink="false">67f3e07dfece5ced8d5fa504</guid><category><![CDATA[Life]]></category><pubDate>Tue, 24 Jun 2025 15:18:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/55ebe0_a12276a62b164e6ea9313f701a581163~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ashleycathline1990</dc:creator></item><item><title><![CDATA[Build your own home Gym]]></title><description><![CDATA[Ditch the Commute, Build Your Sanctuary: Creating Your Perfect Home Gym Home gym set up, girl working out Let's be real, the gym grind...]]></description><link>https://ashleycathline1990.wixsite.com/yourinnercompass/post/build-your-own-home-gym</link><guid isPermaLink="false">67c5d47c20aaa3f73f2ea59f</guid><category><![CDATA[Health and Wellness]]></category><pubDate>Mon, 03 Mar 2025 17:40:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9ba09c244a6840c0b3b17c67e8ecc4e2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ashleycathline1990</dc:creator></item><item><title><![CDATA[Finding Yourself and Getting Where You Want to Be]]></title><description><![CDATA[A Guide to Self-Discovery and Goal Setting   We've all felt lost, unsure of our path, and questioning our purpose. The journey of...]]></description><link>https://ashleycathline1990.wixsite.com/yourinnercompass/post/finding-yourself-and-getting-where-you-want-to-be</link><guid isPermaLink="false">67aba91ea5a27b0f416514e1</guid><pubDate>Tue, 11 Feb 2025 20:47:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1fa99edfb520455996c9fe54ff15df44~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ashleycathline1990</dc:creator></item><item><title><![CDATA[Embracing My Passion: A Journey with Rabbits]]></title><description><![CDATA[Rabbits – those furry, adorable creatures that never fail to bring a smile to our faces. For the past eight years, my life has been...]]></description><link>https://ashleycathline1990.wixsite.com/yourinnercompass/post/embracing-my-passion-a-journey-with-rabbits</link><guid isPermaLink="false">669560064577b3d52693cf98</guid><category><![CDATA[Passion for rabbits]]></category><pubDate>Mon, 15 Jul 2024 20:41:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/55ebe0_5ae6f4438573488eb203af18ebf74a0f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ashleycathline1990</dc:creator></item><item><title><![CDATA[Tips for Camping with Your Rabbit]]></title><description><![CDATA[Camping with your rabbit can be daunting but it doesn't have to be when you are prepared.]]></description><link>https://ashleycathline1990.wixsite.com/yourinnercompass/post/tips-for-camping-with-your-rabbit</link><guid isPermaLink="false">668d847898cd7dc118c31bcd</guid><category><![CDATA[Passion for rabbits]]></category><pubDate>Tue, 09 Jul 2024 22:23:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/55ebe0_1639f65c997240ce9f92aca66122c963~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ashleycathline1990</dc:creator></item><item><title><![CDATA[How to Care for Your Bunnies]]></title><description><![CDATA[So you got Bunnies! If you've recently welcomed these fluffy friends into your home, or you're considering adding a bunny to your family,...]]></description><link>https://ashleycathline1990.wixsite.com/yourinnercompass/post/how-to-care-for-your-bunnies</link><guid isPermaLink="false">667468b82a2fc855a0458e53</guid><pubDate>Thu, 20 Jun 2024 18:01:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/55ebe0_d7691cafeae647829a21b9676d417d51~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ashleycathline1990</dc:creator></item><item><title><![CDATA[Unlock Your Home's Style Potential with Stylish Storage Solutions]]></title><description><![CDATA[Are you tired of clutter invading your living spaces, hindering your home's aesthetic appeal? Is the lack of storage leaving your rooms...]]></description><link>https://ashleycathline1990.wixsite.com/yourinnercompass/post/unlock-your-home-s-style-potential-with-stylish-storage-solutions</link><guid isPermaLink="false">6674651998ae72df5539a6f3</guid><pubDate>Thu, 20 Jun 2024 17:23:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_3331a6dcc4654a7b973491d57b7defeb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ashleycathline1990</dc:creator></item><item><title><![CDATA[Here is a video I made from our last adventure, Korn Buzzards fly in.]]></title><description><![CDATA[I'm starting to make songs with the poetry I write.  In the video you will hear two different songs. Both about how flying makes me feel....]]></description><link>https://ashleycathline1990.wixsite.com/yourinnercompass/post/here-is-a-video-i-made-from-our-last-adventure-korn-buzzards-fly-in</link><guid isPermaLink="false">66707925b6cb5fac543cd820</guid><pubDate>Mon, 17 Jun 2024 18:06:24 GMT</pubDate><enclosure url="http://youtu.be/J10Y5Fwe9OE?si=j_AOjczQ4L0_jSZY" length="0" type="video"/><dc:creator>ashleycathline1990</dc:creator></item><item><title><![CDATA[Stylish Home Organization: Elevate Your Space with Design and Functionality]]></title><description><![CDATA[In a world where chaos seems to reign, finding comfort of your own home is more important than ever. Transforming your space into a...]]></description><link>https://ashleycathline1990.wixsite.com/yourinnercompass/post/stylish-home-organization-elevate-your-space-with-design-and-functionality</link><guid isPermaLink="false">66707685351928ad4463463e</guid><pubDate>Mon, 17 Jun 2024 17:54:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f0c38eb904d64df9b149abde5c316aa4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ashleycathline1990</dc:creator></item></channel></rss>